health & wellness

 

If you're trying to eat healthy but you’re confused by conflicting nutrition advice, tired of dieting, or unsure how to make healthy changes last, nutrition counseling is right for you.
 

 

Healthy Diet

Even if you’re already relatively healthy, making improvements to your eating habits and addressing any nutrient deficiencies now can help you stay healthy for years to come. With the over-abundance of nutrition information available at our fingertips, it can be extremely confusing to know which diet to follow or which dietary changes to make.

Nutrition counseling will take the guesswork out of healthy living. You’ll receive recommendations focused on lasting change and tailored to your unique needs, lifestyle, food preferences, and schedule.


Vegetarian or Vegan Diets

Considerable evidence attests to the health benefits of a vegetarian diet, and with sufficient planning, vegetarian diets can be nutritionally adequate. If you currently follow a vegetarian or vegan diet or if you’re interested in following one, we can work together to ensure you’re meeting your vitamin, mineral, and protein needs.