PreDiabetes & Type 2 Diabetes



In no other disease does lifestyle play a more important role in prevention than in diabetes. Prediabetes is when your blood sugar levels are higher than normal, but not high enough for a diagnosis of diabetes. Fortunately, prediabetes is reversible with moderate weight loss, a healthy diet, and regular exercise. In nutrition counseling, you'll receive personalized recommendations and step-by-step support with implementing changes, so you can make lasting improvements to your blood sugar and your overall health.

Type 2 Diabetes

In type 2 diabetes, improving blood sugar control with healthy food choices and physical activity can help you feel better, have more energy, and prevent or delay chronic complications. In nutrition counseling, you'll receive individualized recommendations and nutrition education to help you build lifelong healthy habits for better blood sugar control. We'll create your simplified meal plan and discuss meal-planning strategies, carbohydrate counting, physical activity, and sustainable behavior change.